Strength training log
Cragen is built for lifters who need more than a checklist. Track the work, review the trend, and carry useful history from block to block.
Track weight, reps, effort, notes, and rest context.
Review volume and intensity by lift or muscle.
Use block history to make the next training phase clearer.
A strength training log app should make it easy to see what happened last time and what has been moving over time.
Cragen focuses on lifting metrics that affect the next workout: volume, intensity, frequency, and the recent history of a movement.
Strength training compounds slowly. Cragen treats your logbook like long-term infrastructure instead of a disposable feed.
Quick answers
Cragen tracks exercises, sets, reps, weight, effort, notes, programs, and block history for progressive lifting.
Yes. Cragen keeps exercise history and progress views so you can compare recent work against previous sessions.
Both can use it, but the product is especially shaped for lifters who care about long-term training history.
Related
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